Weigh In record (no journal entry) for 14 January 2023
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232.4 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1172 kcal
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Fat: 46.79g | Prot: 80.72g | Carb: 137.82g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Great Value White American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Egg White , Bell Peppers, Mushrooms , Onions . Lunch: A&W Diet Root Beer, Vlasic Baby Kosher Dills, Bunny Bread Wheat Sandwich Bread, Giant Eagle Lite Sour Cream, Great Value White American Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Avocados. Dinner: Giant Eagle Lite Sour Cream, Se Grocers Sugar Free Syrup, Kroger Baby Carrots, Chicken enchilada casserole. Snacks/Other: Equate Probiotic Gummies. more...
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gaining 7.0 lb a week
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