89mich's Journal, 14 January 2023

212.3 lb Lost so far: 92.5 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

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882 kcal

Fat: 14.63g | Prot: 56.85g | Carb: 139.90g.   Breakfast: Great Value Frozen Mixed Berries, Kind Oats & Honey Granola with Toasted Coconut, Two Good Vanilla Greek Yogurt. Lunch: Louis Kemp Crab Delights Flake Style, Kraft Classic Catalina Lite Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Gala Apples, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. more...

2274 kcal

Activities & Exercise: Apple Health - 24 hours. more...