Weigh In record (no journal entry) for 03 December 2014
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177.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1449 kcal
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Fat: 42.02g | Prot: 83.36g | Carb: 190.35g.
Breakfast: Turkey Sandwich with Spread, Coffee, NJOY NJoy coffee creamer, Equate Ultra Weight Loss Shake - Strawberries and Cream. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Signature Cafe Salsa Fresca, Tyson Foods Boneless Skinless Chicken Breasts, Avocados, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Baked Sweetpotato (Peel Not Eaten). more...
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losing 0.7 lb a week
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