Weigh In record (no journal entry) for 13 January 2023
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123.7 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1512 kcal
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Fat: 43.45g | Prot: 147.51g | Carb: 153.00g.
Breakfast: Mandubim Pasta de Amendoin Integral Tradicional, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado). Lunch: Pepino (com Casca), Chuchu, Beterraba Cozida, Camil Proteína de Soja Texturizada, Repolho Verde, Abacate. Dinner: Abóbora Cabotia, Camil Proteína de Soja Texturizada, Repolho Verde. Snacks/Other: Banana Nanica, Mandubim Pasta de Amendoin Integral Tradicional, Growth Supplements Soy Protein, Mandubim Pasta de Amendoin Integral Tradicional, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica. more...
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2467 kcal
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Activities & Exercise:
Simulador de Caminhada - 1 hour, Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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