Weigh In record (no journal entry) for 13 January 2023
|
208.8 lb
Lost so far: 44.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2023:
|
2832 kcal
|
Fat: 47.89g | Prot: 125.52g | Carb: 287.43g.
Breakfast: Myprotein Impact Whey Protein, Caffè Espresso. Lunch: Esselunga Insalata di Polpo e Patate, Barilla Pasta, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Pizza Capricciosa, Birra, Prosecco, Spritz. Snacks/Other: Caffè Espresso, Milbona Skyr Mirtillo. more...
|
|
2917 kcal
|
Activities & Exercise:
Driving - 1 hour and 33 minutes, Desk Work - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 6 hours and 26 minutes, Sleeping - 7 hours and 46 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|