Weigh In record (no journal entry) for 13 January 2023
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240.3 lb
Lost so far: 29.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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854 kcal
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Fat: 38.23g | Prot: 56.88g | Carb: 76.47g.
Breakfast: Woolworths Xylitol, Almond Milk, Woolworths Erythritol, Jacobs Instant Coffee. Lunch: Boerewors, Hamburger or Hotdog Rolls . Dinner: Blueberries , Woolworths Sushi (Salmon Rose Mini Selection), Nando's Portuguese Salad, Schweppes Soda Water, Woolworths Chunk Light Meat Tuna in Spring Water. more...
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losing 11.6 lb a week
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