Weigh In record (no journal entry) for 12 January 2023
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124.8 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1545 kcal
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Fat: 45.86g | Prot: 147.77g | Carb: 158.18g.
Breakfast: Mandubim Pasta de Amendoin Integral Tradicional, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado). Lunch: Cenouras Cozidas, Beterraba Cozida, Laranja Pêra, Camil Proteína de Soja Texturizada, Repolho Verde, Abacate. Dinner: Repolho Verde, Abóbora Cabotia, Camil Proteína de Soja Texturizada. Snacks/Other: Mandubim Pasta de Amendoin Integral Tradicional, Banana Nanica, Growth Supplements Soy Protein, Mandubim Pasta de Amendoin Integral Tradicional, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado). more...
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2484 kcal
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Activities & Exercise:
Natação - 1 hour, Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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