Weigh In record (no journal entry) for 12 January 2023
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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614 kcal
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Fat: 12.81g | Prot: 62.11g | Carb: 63.87g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Nature's Harvest Light Multigrain Bread, Egg, Egg White , Papayas . Lunch: White Rice (Long-Grain, Cooked), Kroger Tilapia Fillets. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry (6 oz). more...
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losing 10.8 lb a week
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suelenbraz's weight history
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