Weigh In record (no journal entry) for 12 January 2023
|
188.3 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2023:
|
1335 kcal
|
Fat: 52.97g | Prot: 30.43g | Carb: 186.63g.
Breakfast: Bakwan, Bingka. Lunch: Ikan Bandeng Goreng, Bakwan, Nasi Putih, Mama Suka Rumput Laut Panggang. Snacks/Other: Gula Pasir, Teh Tawar, Buah Anggur, Jeruk Keprok (Jeruk Mandarin), Bingka, Lemper, Sosro Teh Botol Kemasan Kotak. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jannahaja's weight history
|