Bopuc's Journal, 02 December 2014

Weigh In record (no journal entry) for 02 December 2014
180.0 lb Lost so far: 77.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2014:
1350 kcal Fat: 77.51g | Prot: 81.43g | Carb: 101.51g.   Breakfast: Great Value Kosher Whole Dill Pickles, Mayonnaise, Julian Bakery Paleo Bread - Almond, Turkey Breast Meat, Kirkland Signature Nature's Three Berries, Kirkland Signature Fish Oil Omega 3, Blue Diamond Almond Breeze Original, Quaker Old Fashioned Oats. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Fiber One Mealbar Dark Chocolate Almond, South Beach Diet south beach toffee nut bar. more...
2452 kcal Activities & Exercise: Reading - 1 hour and 10 minutes, Sitting - 9 hours and 50 minutes, Resting - 8 hours, Sleeping - 5 hours. more...
steady weight



     
 

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