Dezzy0827's Journal, 02 December 2014

165.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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610 kcal

Fat: 18.65g | Prot: 29.41g | Carb: 82.50g.   Breakfast: Heinz Tomato Ketchup, Beefsteak Bread Soft Rye Bread, Organic Valley Organic Brown Eggs (Large). Lunch: Snyder's of Hanover Mini Pretzels, Marketside Spinach Artichoke Hummus. Dinner: La Banderita La Banderita Burrito Grande, Ground Beef (85% Lean / 15% Fat). more...

2054 kcal

Activities & Exercise: Aerobics wii fit - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...