Weigh In record (no journal entry) for 11 January 2023
|
211.9 lb
Lost so far: 41.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2023:
|
2246 kcal
|
Fat: 89.71g | Prot: 163.69g | Carb: 212.40g.
Breakfast: Burro di Arachidi, Latte Parzialmente Scremato, Banana, Caffè Espresso, Myprotein Impact Whey Protein. Lunch: Costine di Maiale, Polenta al Forno o Bollita, Barilla Pasta, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aceto, Caffè Espresso. Dinner: Burro di Arachidi, Banana. Snacks/Other: Milbona Skyr Vaniglia, Lidl BARRETTA PROTEICA ARACHIDI, Caffè Espresso, Lidl BARRETTA PROTEICA ARACHIDI. more...
|
|
3501 kcal
|
Activities & Exercise:
Driving - 1 hour and 33 minutes, Desk Work - 7 hours and 40 minutes, Fitness Training (Workout) - 1 hour and 6 minutes, Resting - 7 hours and 1 minute, Sleeping - 6 hours and 40 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|