Weigh In record (no journal entry) for 11 January 2023
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1291 kcal
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Fat: 35.97g | Prot: 115.05g | Carb: 124.05g.
Breakfast: Nature's Harvest Light Multigrain Bread, Philadelphia Chives & Onion Cream Cheese, Egg White, Egg, Papayas . Lunch: Kroger Tilapia Fillets, White Rice (Long-Grain, Cooked). Dinner: Meat, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) . Snacks/Other: Dannon Oikos Pro Mixed Berry. more...
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losing 3.1 lb a week
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suelenbraz's weight history
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