Weigh In record (no journal entry) for 11 January 2023
|
234.2 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2023:
|
1105 kcal
|
Fat: 34.71g | Prot: 74.99g | Carb: 126.99g.
Breakfast: America's Choice Bacon Thick Sliced, Gala Apples, Great Value Jumbo White Eggs, Black Tea, Lemon. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Broccoli Tofu stir fry. Dinner: Giant Eagle Lite Sour Cream, Great Value White American Cheese, Chicken chili, No Yolks Enriched Egg White Pasta. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimeebarth's weight history
|