Weigh In record (no journal entry) for 02 December 2014
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215.6 lb
Lost so far: 37.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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3910 kcal
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Fat: 73.21g | Prot: 56.58g | Carb: 123.23g.
Breakfast: Mela, Caffè Pre-Zuccherato, Vipiteno Yogurt Magro Bianco. Lunch: Auchan Olio Extravergine di Oliva, Carne di Manzo, Orogel Melanzane Grigliate, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Focaccia, Pirlo. more...
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3341 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 5.8 lb a week
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lucaravelli's weight history
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