Irongame8's Journal, 11 January 2023

195.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3477 kcal

Fat: 90.12g | Prot: 312.12g | Carb: 348.33g.   Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Egg. Lunch: Gatorade Perform Powder, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Avocados, Basmati Rice (Cooked), Iso-Gold, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, Bananas , PVL Isogold . Dinner: McCain Steak Cut Fries, Ben's Burger Buns, Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added. Snacks/Other: Quaker Rice Cakes, Carrots , Mama T Protein Cookie, Kraft Only Peanuts Smooth, PVL Isogold . more...

2945 kcal

Activities & Exercise: Apple Health - 24 hours. more...