Weigh In record (no journal entry) for 01 December 2014
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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999 kcal
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Fat: 51.03g | Prot: 47.62g | Carb: 69.99g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Butter (Salted), Swiss Cheese, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Trader Joe's Chicken Enchiladas in Salsa Verde. Snacks/Other: Michelob Ultra Light Beer, Ritz Crackers - Fresh Stack. more...
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3364 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 50 minutes, Desk Work - 8 hours, Resting - 8 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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