chasmansfield's Journal, 01 December 2014

192.0 lb Lost so far: 53.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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887 kcal

Fat: 32.73g | Prot: 92.81g | Carb: 63.45g.   Breakfast: Coffee, Complete Multivitamin, Egg, Rye Bread, Bacon. Lunch: Pomegranate Nonfat Greek Yogurt. Dinner: Grilled Chicken Nuggets (8), Grilled Chicken Cool Wrap. more...

2739 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...