lucaravelli's Journal, 10 January 2023

213.0 lb Lost so far: 40.6 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 61.41g | Prot: 172.31g | Carb: 191.00g.   Breakfast: Banana, Latte Parzialmente Scremato, Burro di Arachidi, Myprotein Impact Whey Protein, Caffè Espresso. Lunch: Fontina, Frittata di Uova, Aceto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Barilla Pasta, Caffè Espresso, Lidl BARRETTA PROTEICA ARACHIDI. Dinner: Certossa Crostini Integrali, Milbona Mozzarella Skyrella , Pomodori, Milbona Fiocchi di Latte Light. Snacks/Other: Milbona Skyr Lampone, Caffè Espresso. more...

3498 kcal

Activities & Exercise: Driving - 1 hour and 33 minutes, Desk Work - 7 hours and 40 minutes, Fitness Training (Workout) - 1 hour and 4 minutes, Resting - 6 hours and 49 minutes, Sleeping - 6 hours and 54 minutes. more...