Weigh In record (no journal entry) for 10 January 2023
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1330 kcal
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Fat: 56.22g | Prot: 34.72g | Carb: 182.26g.
Breakfast: Apples , Bananas , Walnuts, Granola, Jungle Oats. Lunch: Mayonnaise , Broccoli , Boerewors. Snacks/Other: Cupcakes with Icing (Low Fat) . more...
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gaining 5.4 lb a week
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lallie ehr's weight history
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