JuanCGamboaB's Journal, 09 January 2023

233.7 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 36.73g | Prot: 53.32g | Carb: 138.41g.   Breakfast: Sanissimo Salmas, Huevo Revuelto, Café. Lunch: Zanahoria, Arroz Blanco, Pollo Asado. Dinner: Sánduche de Jamón y Queso con Lechuga, Plátano, Avena. Snacks/Other: Manzana Verde. more...

2916 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...