Weigh In record (no journal entry) for 09 January 2023
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214.5 lb
Lost so far: 90.3 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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970 kcal
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Fat: 35.47g | Prot: 70.76g | Carb: 107.52g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Gala Apples, Brownberry Whole Grains 12 Grain Bread. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Great Value Broccoli Florets, Fiesta cheddar chicken sausage. more...
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gaining 1.4 lb a week
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