Irongame8's Journal, 09 January 2023

196.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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3325 kcal

Fat: 79.49g | Prot: 305.49g | Carb: 355.19g.   Breakfast: Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Isogold , Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel). Dinner: Ben's Burger Buns, McCain Steak Cut Fries, Superstore Extra Lean Ground Beef. Snacks/Other: Kraft Only Peanuts Smooth, Blueberries , PVL Isogold , Fairlife Skim Milk, Kellogg's Vector. more...

3502 kcal

Activities & Exercise: Apple Health - 24 hours. more...