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I got a new scale today. it's a little bit different from the other one but it connects with my Bluetooth and gives a lot more info than just weight.
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235.6 lb
Lost so far: 5.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1186 kcal
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Fat: 52.55g | Prot: 72.41g | Carb: 116.29g.
Breakfast: Bigelow Tea English Breakfast Tea, Great Value White American Cheese, Bell Peppers, Onions , Wonderful Halos Mandarin Oranges, Kroger Fully Cooked Bacon, ConAgra Foods Egg Beaters. Lunch: Vita Food Products Herring in Sour Cream. Dinner: Se Grocers Sugar Free Syrup, Kroger Baby Carrots, Kroger Fat Free Ranch Dressing, Great Value White American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Target 85/15 Ground Beef. Snacks/Other: Equate Probiotic Gummies. more...
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gaining 5.6 lb a week
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