Weigh In record (no journal entry) for 08 January 2023
|
184.1 lb
Lost so far: 5.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2023:
|
2281 kcal
|
Fat: 110.74g | Prot: 106.68g | Carb: 209.28g.
Breakfast: Gekookt Ei, Koffie, De Ruijter Vlokken Puur, AH Goudse Kaas Jong Belegen 48+, Becel Boter, Lidl Knäckebröd Volkoren. Lunch: Coca-Cola Cherry (Blikje), Jumbo Handjevol Cranberry & Notenmix, La Vache qui rit Smeerkaas, Lidl Hummus Pikant, LU Mini Crackers Zout. Dinner: SPA Rood, AH Hummus Pikant, Jumbo Kipvleugels Hot, Rucola Sla, Gekookt Ei, Couscous (Gekookt). Snacks/Other: Campina Halfvolle Melk, Trekpleister Pure Whey, Chips, Campina Halfvolle Melk, Hero B'tween Pinda & Pindakaas. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Woodchipper's weight history
|