Weigh In record (no journal entry) for 08 January 2023
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205.0 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1517 kcal
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Fat: 39.52g | Prot: 36.41g | Carb: 255.69g.
Breakfast: Tomaten, Avocado, Campo Verde Knäckebrot mit Dinkelvollkornmehl. Lunch: Spreewaldhof Pflaumenkompott, Knorr Pfifferling Sauce, Gekochter Rosenkohl, Mecklenburger Küche Kartoffel Klöße . Dinner: GutBio Tomatensauce mit Kräutern, Frosta Gemüsepfanne Italia , Barilla Fusilli. more...
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gaining 0.8 lb a week
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