Weigh In record (no journal entry) for 08 January 2023
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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710 kcal
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Fat: 34.87g | Prot: 17.98g | Carb: 81.16g.
Breakfast: Красный Яр Торт Ореховый, Переяславль Плавленый Продукт Сливочный, Экомилк Масло Сливочное 82,5%, Родные Просторы Хлеб Воронецкий с Подсолнечником, Чай, Вода. Dinner: Кофе. Snacks/Other: Зеленый Чай, Кофе. more...
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1636 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 11 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Наталия Пчелка's weight history
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