Weigh In record (no journal entry) for 08 January 2023
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1278 kcal
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Fat: 44.12g | Prot: 43.80g | Carb: 179.58g.
Breakfast: Apples , Bananas , Granola, Jungle Oats. Lunch: PnP Beef Lasagne. Snacks/Other: Nestle Milky Bar Bunny. more...
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gaining 0.9 lb a week
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lallie ehr's weight history
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