Weigh In record (no journal entry) for 29 November 2014
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181.0 lb
Lost so far: 76.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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1425 kcal
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Fat: 71.55g | Prot: 67.09g | Carb: 143.50g.
Breakfast: Kirkland Signature Nature's Three Berries, Blue Diamond Almond Breeze Original, Quaker Old Fashioned Oats. Lunch: Turkey Breast Meat, Mayonnaise, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Newk's Express Cafe Bleu Cheese Dressing, Nature's Place Boneless Skinless Chicken Breast, Giant Eagle Cherry Tomatoes, Marketside Baby Kale and Spinach Blend. Snacks/Other: Dairy Fresh Whipped Cream, Safeway Apple Pie, Atkins Day Break Chocolate Hazelnut Bar. more...
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3009 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Sitting - 4 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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steady weight
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