Weigh In record (no journal entry) for 07 January 2023
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225.5 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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369 kcal
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Fat: 10.11g | Prot: 40.89g | Carb: 24.00g.
Breakfast: Frutos Del Maipo Smoothie Verde. Lunch: Vivo Jalea, Vivo Jalea, Huevo, Consomé de Pollo. Dinner: MuscleTech Premium Whey Protein. more...
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losing 7.3 lb a week
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quiero.pesar72's weight history
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