Weigh In record (no journal entry) for 07 January 2023
|
196.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2023:
|
3790 kcal
|
Fat: 125.36g | Prot: 305.26g | Carb: 368.94g.
Breakfast: Mama T Protein Cookie, Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Burger Buns, PVL Isogold , Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Dinner: Pot of Gold Milk Chocolate Collection , Moritz Icy Squares, Basmati Rice (Cooked), Pulled Pork, Ben's Burger Buns. Snacks/Other: Mama T Protein Cookie, Quaker Butter Popcorn Rice Cakes, Kraft Only Peanuts Smooth, Fairlife Skim Milk, PVL Isogold . more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|