Weigh In record (no journal entry) for 05 January 2023
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171.1 lb
Lost so far: 14.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1584 kcal
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Fat: 84.84g | Prot: 89.87g | Carb: 122.91g.
Breakfast: Krinos Taramosalata, Tomatoes, Coffee, Trader Joe's Organic 5 Seed Multigrain Bread, Trader Joe's Egg Frittata. Lunch: Whole Foods Market Broccoli Crunch Salad with Bacon, Chicken Leg (Skin Eaten), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Dinner: Lamb Curry, Tasty Bite Indian Mushroom Masala, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Almonds , Dried Apricot, Apples , Delish Mini Cinnamon Rolls . more...
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losing 3.0 lb a week
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