Weigh In record (no journal entry) for 06 January 2023
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234.8 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1070 kcal
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Fat: 39.94g | Prot: 71.04g | Carb: 106.66g.
Breakfast: Gala Apples, Simply Potatoes Diced Potatoes with Onion, Ozark Farmers Market Jumbo Eggs, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Yoplait Go-Gurt, Schwebel's Plain Bagels, Ozark Farmers Market Jumbo Eggs, Avocados. Dinner: Avocados , Se Grocers Sugar Free Syrup, Kroger Baby Carrots, Pork Chops (Top Loin, Boneless) . Snacks/Other: Equate Probiotic Gummies. more...
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steady weight
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