Weigh In record (no journal entry) for 21 August 2021
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186.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1989 kcal
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Fat: 51.33g | Prot: 109.79g | Carb: 176.78g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Coffee Cake, Chicken Liver Pate (Canned) , Coffee, Tomatoes. Lunch: Smirnoff Vodka, Pineapple Juice, Sonia's Kitchen Beef & Pork Pelmeni, Tomatoes. Dinner: Sutter Home Pinot Grigio, Fried Calamari, Wild Rainbow Trout , Simply Potatoes Traditional Mashed Potatoes. Snacks/Other: Honeycrisp Apples, Sargento String Cheese Mozzarella Cheese Snacks. more...
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