Weigh In record (no journal entry) for 13 January 2018
|
143.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2018:
|
1054 kcal
|
Fat: 35.27g | Prot: 64.43g | Carb: 126.74g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Fried Egg. Lunch: Apples. Dinner: Minute Tapioca, Mozzarella Cheese (Part Skim Milk), Egg. Snacks/Other: Casey's Breaded Chicken Sandwich. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suelenbraz's weight history
|