Weigh In record (no journal entry) for 28 November 2014
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212.3 lb
Lost so far: 41.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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2276 kcal
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Fat: 42.23g | Prot: 94.06g | Carb: 221.61g.
Breakfast: Caffè Pre-Zuccherato, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Caffè Espresso, Carne di Cavallo, Carote Bollite, Vallericca Zucchine Grigliate, Bonduelle Rucola, Grana Padano. Dinner: Limoncello, Gamberetto Fritto o Fritto in Pastella, Riso alla Cantonese, Prosecco. Snacks/Other: Caffè Pre-Zuccherato. more...
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2926 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Running - 6/mph - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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lucaravelli's weight history
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