Weigh In record (no journal entry) for 05 January 2023
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234.8 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1164 kcal
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Fat: 44.69g | Prot: 81.19g | Carb: 124.82g.
Breakfast: Avocados , Schwebel's Plain Bagels, Ozark Farmers Market Jumbo Eggs, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Light Mayonnaise, Great Value White American Cheese, Avocados, Meijer Boneless Skinless Chicken Breast. Dinner: Simply Potatoes Diced Potatoes with Onion, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value White American Cheese, Hellmann's Light Mayonnaise, Meijer Boneless Skinless Chicken Breast. Snacks/Other: Equate Probiotic Gummies. more...
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losing 9.8 lb a week
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