Weigh In record (no journal entry) for 27 November 2014
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178.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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3278 kcal
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Fat: 156.65g | Prot: 140.22g | Carb: 222.15g.
Breakfast: Athenos Roasted Garlic Hummus, Jennie-O Turkey Burgers Original, Nature's Own Double Fiber Wheat Bread (28g), Boiled Egg. Lunch: Skippy Creamy Peanut Butter, Designer Whey Chocolate Whey Protein Powder, Bananas, Frozen Yogurt. Dinner: Generic Cheat Meal Neff Cheat Meal. Snacks/Other: Land O' Frost Premium Honey Smoked Turkey Breast & White Turkey-Lean, Fried Egg, Dempster's Body Wise 100% Whole Wheat Bread. more...
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2839 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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