Weigh In record (no journal entry) for 04 January 2023
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199.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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3285 kcal
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Fat: 88.52g | Prot: 308.31g | Carb: 319.36g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Cucumber (with Peel), Egg. Lunch: Apples , Ground Turkey, Cucumber (with Peel), Avocados, Basmati Rice (Cooked), PVL Iso-Gold, Pinty's Oven Roasted Chicken Breasts, Smooth Peanut Butter, Iso-Gold, Creamy Rice, Frozen Whole Blueberries. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Kraft Only Peanuts Smooth, Fairlife Skim Milk, Kellogg's Vector, Revolution Nutrition Whey Isolate. more...
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losing 15.4 lb a week
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