Weigh In record (no journal entry) for 27 November 2014
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212.3 lb
Lost so far: 41.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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2311 kcal
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Fat: 79.73g | Prot: 108.19g | Carb: 286.84g.
Breakfast: Caffè Espresso, Caffè Espresso, Caffè Espresso, Vipiteno Yogurt Magro Bianco. Lunch: Pasticcini, Caffè Espresso, Auchan Olio Extravergine di Oliva, Orogel Melanzane Grigliate, Vallericca Zucchine Grigliate, Braciola di Maiale alla Griglia o al Forno. Dinner: Esselunga Fagioli Cannellini, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Pizzetta, Caffè Pre-Zuccherato, Mela. more...
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2774 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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