Weigh In record (no journal entry) for 03 January 2023
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229.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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352 kcal
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Fat: 10.51g | Prot: 24.64g | Carb: 26.06g.
Breakfast: Vivo Jalea, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Huevo, Consomé de Pollo. Dinner: Loncoleche Leche sin Lactosa Semidescremada Chocolate. Snacks/Other: Vivo Jugo en Polvo. more...
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losing 5.4 lb a week
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