Weigh In record (no journal entry) for 02 January 2023
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198.6 lb
Lost so far: 21.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1217 kcal
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Fat: 36.33g | Prot: 106.83g | Carb: 121.44g.
Breakfast: Blueberries , Raspberries , Truvia Nectar, Honey . Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Spinach , Beachbody Shakeology - Vegan Vanilla. Dinner: Onions , Brussels Sprouts, Wal-Mart Extra Lean Ground Beef 96/4, Broccoli , Cauliflower Rice, Kraft Fat Free Shredded Mozzarella Cheese, McCormick Au Jus Gravy Mix, Ralphs Crispy Fried Onions. Snacks/Other: Starbucks Doubleshot Espresso, Reddi-wip Extra Creamy Whipped Cream, Great Value Turkey Sausage Patty, Crystal Farms All Whites 100% Liquid Egg Whites, Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, Mama Lupe's Low Carb Tortillas. more...
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3110 kcal
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Activities & Exercise:
Ran with Kaley, Alex, and Stone ❤️ - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 11.2 lb a week
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