Vhander's Journal, 02 January 2023

176.4 lb Lost so far: 83.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 112.79g | Prot: 170.34g | Carb: 28.44g.   Breakfast: Tocino, Huevo. Lunch: Aguacate, Brócoli, Bistec de Res. Dinner: Lala Lala 100 +Proteína Light. more...

3671 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Jiu Jitsu - 1 hour, Resting - 12 hours. more...