Weigh In record (no journal entry) for 02 January 2023
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238.6 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1065 kcal
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Fat: 50.04g | Prot: 76.40g | Carb: 57.47g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Bell Peppers, Onions , America's Choice Bacon Thick Sliced, Great Value White American Cheese, ConAgra Foods Egg Beaters. Lunch: ShopRite Steam in Bag Cauliflower Florets, Chicken Noodle Soup (Undiluted, Canned). Dinner: Sprite Diet Sprite, Deep Eddy Ruby Red Vodka, Blue Bonnet Light Soft Spread Margarine, ShopRite Steam in Bag Cauliflower Florets, Aldi Atlantic Salmon. Snacks/Other: Equate Probiotic Gummies. more...
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losing 18.2 lb a week
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