Weigh In record (no journal entry) for 26 November 2014
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214.3 lb
Lost so far: 39.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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1297 kcal
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Fat: 35.55g | Prot: 131.89g | Carb: 108.66g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Auchan Olio Extravergine di Oliva, Vallericca Zucchine Grigliate, Orogel Melanzane Grigliate, Carote Bollite, Carne di Tacchino (Cotto, Arrosto). Dinner: Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Snickers Snickers, Caffè Pre-Zuccherato, Mela. more...
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2800 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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