Weigh In record (no journal entry) for 01 January 2023
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200.2 lb
Lost so far: 19.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1151 kcal
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Fat: 51.86g | Prot: 88.17g | Carb: 93.43g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey , Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Sugar Free Syrup, Crystal Farms All Whites 100% Liquid Egg Whites, Beachbody Shakeology - Vegan Vanilla, Hungry Jack Original pancake and waffle mix. Lunch: Bang Energy Drink. Dinner: 365 Basil Pesto, Cauliflower Rice, Wal-Mart Boneless Skinless Chicken Breast, Oscar Mayer Real Bacon Bits, Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Raspberries , Spinach , Beachbody Shakeology - Vegan Vanilla, Hellmann's Real Mayonnaise Made with Cage Free Eggs, Lettuce, Great Value Hamburger Dill Chips Pickles, Great Value Plant based chicken patty. more...
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2655 kcal
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Activities & Exercise:
Ran with Stone and Alex Bicycled - 13 minutes, Apple Health - 23 hours and 47 minutes. more...
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losing 12.6 lb a week
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