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Gained a bit of holiday weight 😕 getting back into the groove now!! 💃
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152.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1957 kcal
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Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Walking (slow) - 2/mph - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 40 minutes. more...
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gaining 1.0 lb a week
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 Comments
Tim Vail, thank you! I love the outdoors!! 🌲🌲
02 Jan 23 by member: krashrds
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