Weigh In record (no journal entry) for 01 January 2023
|
205.7 lb
Lost so far: 13.0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2023:
|
1490 kcal
|
Fat: 54.70g | Prot: 67.76g | Carb: 182.39g.
Breakfast: Clover Long Life Full Cream Milk, Five Roses Tea, Huletts Brown Sugar. Lunch: Checkers Pink Coconut Snowballs, Orange Grove Fresh Full Cream Milk, Huletts Brown Sugar, Five Roses Tea, Mutton Biryani. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Fried Potatoes, Corn on The Cob with Butter , Pick n Pay Crumbed Chicken Schnitzel, Gem Squash. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KLKnoll's weight history
|