Weigh In record (no journal entry) for 31 December 2022
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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1185 kcal
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Fat: 40.89g | Prot: 99.78g | Carb: 104.85g.
Breakfast: Culinary Circle Shredded Three Cheese Blend, Hungry Jack Pancake & Waffle Mix - Extra Light & Fluffy (Add Water), Crystal Farms All Whites 100% Liquid Egg Whites, Great Value Turkey Sausage Patty, Beachbody Shakeology - Vegan Vanilla. Lunch: Publix Onions, Mushrooms , Uncle Ben's Ready Rice - Jasmine, Cub Foods Ground Beef (93% Lean / 7% Fat), Bell Peppers, Green Giant Riced Veggies Cauliflower, A.1. Steak Sauces And Marinades A1 Steak Sauce. Dinner: Broccoli , American Heritage Cheddar Shredded Cheese, Wal-Mart Boneless Skinless Chicken Breast, Chobani Nonfat Plain Greek Yogurt (170g), Cauliflower Rice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Real Bacon Bits, Pesto Sauce, Great Value Zesty Ranch Coating & Seasoning Mix. Snacks/Other: Sugar Cookies (with Margarine) , Hershey's Birthday Cake Kisses, Truvia Nectar, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Beachbody Shakeology - Vegan Vanilla, Hungry Jack Pancake & Waffle Mix - Extra Light & Fluffy (Add Water), Ghost Energy Drink. more...
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losing 0.2 lb a week
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