Weigh In record (no journal entry) for 31 December 2022
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203.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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2293 kcal
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Fat: 95.14g | Prot: 133.89g | Carb: 255.47g.
Breakfast: Sunsweet Dried Pitted Prunes, Silk Unsweetened Cashew Milk, Florida's Natural 100% Pure Florida Orange Juice, Shamrock Farms Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Dove Dark Chocolate Miniatures, Souper Salad Sugar Free Jell-O, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Hillshire Farm Beef Summer Sausage, Not Your Mother's Chicken Soup, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Great Value Mini Pretzel Twists. Dinner: French Cassolet with Sausage for New Year's Day, Great Value Mini Pretzel Twists, Pecan Nuts, Oranges, Tangerine, Apples, Strawberries, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Butter (Salted), Cornbread (Home Recipe), Kroger Roasted & Salted Pumpkin Seeds. more...
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2807 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (fast) - 15/mph - 37 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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